{"id":344,"date":"2024-04-05T11:10:20","date_gmt":"2024-04-05T09:10:20","guid":{"rendered":"https:\/\/havntilhavn.dk\/?p=344"},"modified":"2024-04-05T11:10:36","modified_gmt":"2024-04-05T09:10:36","slug":"spaendende-aendringer-til-de-lange-ruter","status":"publish","type":"post","link":"https:\/\/havntilhavn.dk\/index.php\/2024\/04\/05\/spaendende-aendringer-til-de-lange-ruter\/","title":{"rendered":"Sp\u00e6ndende \u00e6ndringer til de lange ruter"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Halvmarathonruten er \u00e6ndret, s\u00e5 man i stedet for at l\u00f8be 21 p\u00e5 strand, s\u00e5 skal man kun l\u00f8be 11 km p\u00e5 strand og derefter 10 km igennem Klinteskoven &#8211; op og ned, op og ned, op og ned \ud83d\ude0b<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Ultradistancen p\u00e5 61 er \u00e6ndret til 58 km og de frygtede 11 km p\u00e5 rullesten er annulleret. I stedet f\u00e5r man 10 km igennem Klinteskoven retur til Klintholm Havn. Det betyder, at man nu f\u00e5r dobbelt op p\u00e5 h\u00f8jdemeterne \ud83e\udd2a<\/p>\n","protected":false},"excerpt":{"rendered":"<div class=\"mh-excerpt\"><p>Halvmarathonruten er \u00e6ndret, s\u00e5 man i stedet for at l\u00f8be 21 p\u00e5 strand, s\u00e5 skal man kun l\u00f8be 11 km p\u00e5 strand og derefter 10 km igennem Klinteskoven &#8211; op og ned, op og ned, <a class=\"mh-excerpt-more\" href=\"https:\/\/havntilhavn.dk\/index.php\/2024\/04\/05\/spaendende-aendringer-til-de-lange-ruter\/\" title=\"Sp\u00e6ndende \u00e6ndringer til de lange ruter\">[&#8230;]<\/a><\/p>\n<\/div>","protected":false},"author":1,"featured_media":343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-344","post","type-post","status-publish","format-standard","has-post-thumbnail","category-nyhed"],"_links":{"self":[{"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/posts\/344","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/comments?post=344"}],"version-history":[{"count":1,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/posts\/344\/revisions"}],"predecessor-version":[{"id":345,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/posts\/344\/revisions\/345"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/media\/343"}],"wp:attachment":[{"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/media?parent=344"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/categories?post=344"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/havntilhavn.dk\/index.php\/wp-json\/wp\/v2\/tags?post=344"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}